Expert Wrist Pain Physical Therapy in Henrico, VA
Wrist pain shouldn't keep you off the court, out of the gym, or away from the work you love. At
Bend Movement, you get one-on-one sessions with a Doctor of Physical Therapy who finds the root cause—so you can get back to moving freely. No referral needed.
Wrist Pain That Won't Go Away Has Real Costs
You're Losing the Activities You Love
Pickleball, lifting, typing, even gripping a coffee mug—wrist pain creeps into everything. The longer it goes untreated, the more you give up just to get through the day.
Generic Treatment Isn't Working
Rest, ice, and a basic brace might take the edge off, but they don't fix what's actually wrong. Without addressing the root cause, the pain keeps coming back—often worse than before.
You're Worried It Could Be Something Serious
Carpal tunnel? A tendon tear? Arthritis? Not knowing what's driving your pain makes it hard to trust your body—or know whether pushing through will make things worse.
Henrico's Choice for Wrist Pain Physical Therapy
At Bend Movement, we don't hand you a sheet of exercises and send you home. Every visit is a full 60-minute, one-on-one session with a Doctor of Physical Therapy—no aides, no handoffs. We dig into why your wrist hurts, build a personalized plan around your goals, and stay with you every step of the way.
- 1-on-1 care with a Doctor of PT every single visit—never passed off to an aide
- No referral needed—direct access physical therapy in Virginia
- Full 60-minute sessions built around your specific goals and lifestyle
"I wish I had gone sooner. Ben made me feel heard and definitely agreed that I wasn't crazy and that there was something going on… After finishing my sessions, my range of motion is back and I don't feel like I missed a beat with my workouts."
— Patricia C., Henrico, VA
Bend Movement Patient
Three Steps to Getting Your Wrist—and Your Life—Back
Detailed Evaluation
We start with a thorough examination to understand exactly what's causing your symptoms. This detailed evaluation guides our approach to crafting your personalized plan of care.
Specific Treatments & Exercises
Once we figure out the root cause, we provide specific treatments and exercises that not only address your symptoms but fix the underlying cause—getting you back to feeling 100%.
Empowerment & Long-Term Success
Once you're feeling better, we provide you with the tools and tactics to empower you to take care of yourself and remain pain-free for the long term.
Wrist Pain Physical Therapy for Every Condition
I'll guide you to amazing places
Whether you're managing carpal tunnel, recovering from a sprain, or dealing with tendinopathy from repetitive use, our Henrico clinic treats the full range of wrist and upper extremity conditions—alongside shoulder, elbow, spine, and lower-body injuries. If pain is limiting your life, we can help.
- Wrist pain, carpal tunnel syndrome, and hand or finger pain
- Tennis elbow, golfer's elbow, and general tendinopathy
- Shoulder pain, rotator cuff injuries, and frozen shoulder
Real Results from Henrico Patients
"Dr. Ben is excellent. It was easy to ask him questions and it always felt like he understood my goals. He helped me feel more knowledgeable about my ankle recovery and all the different things I can do to make it stronger. I gained a lot of confidence in my ankle from going to our sessions and doing the exercises at home. Thank you Ben!!!!"
Mary Wagner
"I've done PT at several different places and think this is my favorite as far as effectiveness. Ben carefully examined my foot and ankle and prescribed a set of exercises specifically designed to strengthen that area. After I left, I was able to access on-line videos of Ben clearly demonstrating how to do each exercise correctly. I would definitely recommend Bend Movement Physical Therapy and Dr. Benjamin Klingelhofer for all of your physical therapy needs."
Ellen Armstrong
"Ben is amazing! I own a gym, and I have members who also play volleyball, soccer, pickleball, basketball, or run. In addition to proper recovery, Ben helps you focus on building strength to prevent future injuries. I recommend Ben to all my members and to anyone looking for a caring and knowledgeable physical therapist! Plus he's just a great guy who everyone loves and respects! Highly recommend!!!"
Chas Heng
Dr. Ben Klingelhofer
Owner / Physical Therapist
Ben is a Richmond-based physical therapist who originally hails from Arlington, Virginia. Since moving to Richmond in 2016, he's made the city his home and the heart of his practice.
With a lifelong passion for movement and wellness, Ben lives by the philosophy of continuous self-improvement—striving to be just a little better every day. He brings that same mindset to his work, empowering others with the tools and knowledge to take control of their own health and wellbeing.
Ben believes deeply in the power of movement not just as a form of exercise or therapy, but as a meaningful way for people to connect.
Whether it's through shared activity, body language, or physical presence, he sees movement as a powerful bridge between individuals. His compassionate and personalized approach makes every patient feel seen, heard, and supported throughout their unique journey to wellness.
Ben and his wife Aubri have two Irish setter sisters named Bunny and Birdie, and a senior lab named Waldo.
Find Us in Henrico, VA
Conveniently located near Short Pump Town Center, Westland Shopping Center, and Merchants Walk. Just 6 minutes and 2.1 miles from central Henrico via W Broad St—take VA-157 S to Mayland Dr, then turn onto Gaskins Rd. We're easy to find and ready to help.
Just 6 minutes (2.1 miles) from central Henrico via W Broad St. Take VA-157 S / Pemberton Rd, turn right onto Mayland Dr, then right onto Gaskins Rd. Bend Movement is conveniently located near Short Pump Town Center, Westland Shopping Center, and Merchants Walk Shopping Center.
Questions? We've Got Answers.
Everything you need to know about starting wrist pain physical therapy at Bend Movement in Henrico, VA.
Do I need a referral to see a physical therapist?
No. Virginia is a direct access state, which means you can schedule an appointment at Bend Movement without a physician referral. You can start getting help today.
How long are sessions?
Every session is a full 60 minutes of one-on-one time with your Doctor of Physical Therapy. No waiting rooms, no aides—just focused, personalized care.
What does wrist pain physical therapy near me actually involve?
At Bend Movement, your care plan may include manual therapy, joint mobilization, soft tissue work, dry needling, therapeutic exercise, and neuromuscular re-education—all tailored to your specific wrist condition and goals.
Do you treat conditions beyond wrist pain?
Absolutely. While this page focuses on wrist pain physical therapy, we treat conditions throughout the entire body—from shoulder and elbow injuries to knee pain, back pain, headaches, and more. If it's limiting your movement, we want to hear about it.
Do you accept insurance?
Our billing model is designed to offer flexible, high-quality care. Contact us at (804) 626-5220 or hello@bendmvmt.com for details on pricing and payment options.
What if I've tried PT before and it didn't work?
We hear this often. Bend Movement's approach is different—every patient works directly with a credentialed Doctor of Physical Therapy for a full hour, with a plan built specifically around your body and your goals. No cookie-cutter programs.
Still Have Questions?
We're here to help. Give us a call and let's talk about how we can support your journey to wellness.
