Expert IT Band Syndrome Treatment in Henrico, VA
IT band pain doesn't have to keep you off the road or out of the gym. At Bend Movement Physical Therapy, we find the root cause of your pain and build a personalized plan that gets you back to running, training, and moving — without telling you to just stop. One-on-one, 60-minute sessions with a doctorate-level PT. $99 first visit. No referral required.
IT Band Pain That Keeps Coming Back Isn't Bad Luck
Most runners and active adults dealing with IT band syndrome have tried rest, stretching, and foam rolling — only to have the pain return the moment they ramp back up. The problem isn't your effort. It's that the root cause was never addressed.
Rest Doesn't Fix the Root Cause
Taking time off quiets the pain, but the underlying weakness, movement pattern, or load imbalance that caused your IT band to flare is still there — waiting. Without a real plan, the cycle repeats every time you return to activity.
Generic PT Leaves You Guessing
Insurance-driven clinics often see multiple patients at once and rely on cookie-cutter protocols. You get a handout and a few exercises — but no one ever explains why your IT band is overloaded or what actually needs to change.
Pain Is Costing You More Than Miles
IT band syndrome doesn't just sideline your training. It chips away at your sleep, your mood, and your identity as an active person. The longer it goes unaddressed, the harder it becomes to trust your body again.
Why Henrico Runners Choose Bend Movement PT
At Bend Movement, we don't just treat your IT band — we find out exactly why it's been failing you. Every session is one-on-one, 60 minutes, with the same doctorate-level physical therapist from evaluation to discharge. We keep you moving and training through recovery, build a plan specific to your body and goals, and give you the education to stay pain-free long after you leave our clinic.
- Root-cause movement assessment — we identify what's actually driving your IT band pain, not just where it hurts
- You keep training — we build your rehab around your schedule, not instead of it
- Direct access in Virginia — no doctor's referral needed, and no insurance restrictions limiting your care
"I started working with Ben after over-training for a half marathon injured my IT band. Initially, if I ran as much as a mile, I wouldn't be able to walk the rest of the day. After working with Ben for just two weeks, I was already back to jogging. He taught me the muscles and the stretches I needed to address, and gave me the educational science behind it."
Bend Movement Patient
Getting Back to Running Is a 3-Step Process
Step 1: Get a Real Diagnosis
Your $99 first visit includes a full 60-minute evaluation, comprehensive movement screen, and honest conversation about what's driving your IT band syndrome — not just a list of what to avoid. You'll leave with a clear picture of what's wrong and exactly what needs to change.
Step 2: Follow Your Personalized Plan
We build a treatment plan around your body, your training goals, and your schedule. Using hands-on manual therapy, dry needling, targeted strength work, and running gait analysis when needed, we address the root cause while keeping you as active as possible throughout recovery.
Step 3: Return to Running — and Stay There
Our goal isn't just to get you pain-free for your next race — it's to make sure the IT band syndrome doesn't come back. Through our return-to-sport protocols, home exercise programming, and optional Continuity Care, we give you the tools to stay strong and keep moving on your terms.
IT Band Syndrome & Lower Extremity Conditions We Treat
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IT band syndrome is one of the most common running injuries we treat at Bend Movement — but it rarely travels alone. Whether your IT band pain is accompanied by hip weakness, knee instability, or compensatory issues up the chain, our doctorate-level therapists have the tools to address the full picture. If you've been searching for IT band syndrome treatment near me, you've found the right place.
- IT Band Syndrome & Runner's Knee / Patellofemoral Pain — the two most common running-related knee conditions, often linked by hip and glute weakness
- Hip Pain & Hip Impingement (FAI) — frequently a contributing factor to IT band overload, addressed through targeted mobility and strength work
- Low Back Pain & Sciatica — when pain radiates into the hip or leg, we trace it to the source and treat the full kinetic chain
Real Results from Henrico Patients
"Dr. Ben puts the time and effort into ridding you of your pain. I came to Ben with shoulder and neck tension so bad I have numbness in my hands. After a few sessions of one-on-one PT, I have made progress. I look forward to working with Ben for all my physical therapy needs as he tailors the session to each client and gives them the time and attention needed to feel better for good, not just temporarily. 10 out of 10."
Andrea Carriere
"I only had an initial consultation with Ben, but it was phenomenal! He took the time to understand my story and needs, while keeping my financial limits in mind. We ended up crafting an entire recovery plan in 1 session, and he guided me through all the exercises. I was able to go from barely walking to running an 8K after 7 months thanks to Ben!!!"
Brittany Bell
"Dr. Ben is excellent. It was easy to ask him questions and it always felt like he understood my goals. He helped me feel more knowledgeable about my ankle recovery and all the different things I can do to make it stronger. I gained a lot of confidence in my ankle from going to our sessions and doing the exercises at home. Thank you Ben!!!!"
Mary Wagner
Dr. Ben Klingelhofer
Owner / Physical Therapist
Owner and Doctor of Physical Therapy, Dr. Ben is a Richmond-based physical therapist originally from Arlington, Virginia. Since moving to Richmond in 2016, he's made the city his home and the heart of his practice. With a DPT from Virginia Commonwealth University (2019) and specialties in dry needling, manual therapy, sports rehabilitation, and movement assessment, Ben lives by the philosophy of continuous self-improvement—empowering others with the tools and knowledge to take control of their own health and wellbeing.
Visit Bend Movement in Henrico, VA
Find us conveniently located just off Interstate 64 in Henrico, close to Westland Shopping Center and Short Pump.
Every step forward—no matter how small—is a meaningful victory. Let's work together to restore your freedom, self-sufficiency, and confidence.
(804) 626-5220
3821 Gaskins Rd Henrico, VA 23233
Just 8 minutes from Henrico city center via W Broad St and US-250 W. We're conveniently located near Westland Shopping Center (only 0.5 miles away), just a short distance from Merchants Walk Shopping Center and Short Pump Town Center. Take US-250 W/W Broad St, turn left onto Stillman Pkwy, right onto Mayland Dr, then right onto Gaskins Rd and you'll find us ready to help you reclaim your movement.
Frequently Asked Questions
Everything you need to know before your first visit to Bend Movement Physical Therapy in Henrico.
Do you accept insurance?
No — Bend Movement is a cash-based, out-of-network physical therapy practice. This means we're not restricted by insurance-dictated visit limits, treatment protocols, or session lengths. You get a full 60 minutes of one-on-one care with your doctor of physical therapy every single time, without compromise. We accept HSA and FSA cards, and Cherry pay-over-time financing is available for patients who prefer flexible payment options. As one of our patients put it: 'The practice doesn't take insurance, but honestly the care and attention you get makes it worth every penny.
Do I need a doctor's referral to start physical therapy in Virginia?
No referral required. Virginia is a direct-access state, which means you can schedule an evaluation and begin treatment at Bend Movement without a physician's order. If you're dealing with IT band syndrome, knee pain, a running injury, or any other issue, you can reach out to us directly and get started right away — no waiting room detours required.
What happens at my first visit and what does it cost?
Your first visit is a $99 comprehensive evaluation that includes a full 60-minute one-on-one session with your doctor of physical therapy. We take a detailed history, perform a thorough movement screen, and assess your posture, strength, flexibility, and pain patterns to find the root cause of your symptoms — not just where they show up. You'll leave with a clear understanding of what's going on in your body and a personalized care plan built around your goals and schedule. Not sure if we're the right fit? We also offer a free 15-minute discovery call before you commit to anything.
