Shoulder Pain Physical Therapy in Richmond, VA
Whether you're dealing with a nagging injury, recovering from surgery, or struggling with chronic shoulder pain, Bend Movement provides personalized, one-on-one care to help you regain strength, mobility, and confidence in your movement.
Is Shoulder Pain Limiting Your Life?
Shoulder pain doesn't just hurt—it interferes with your daily activities, disrupts your workouts, and keeps you from doing the things you love. You deserve treatment that addresses the root cause and gets you back to moving well.
Pain During Overhead Movements
Reaching for something on a high shelf, throwing a ball, or lifting weights causes sharp pain or discomfort. What used to feel natural now makes you hesitate and modify your movements.
Weakness and Loss of Function
Your shoulder feels unstable or weak, making it difficult to carry groceries, play with your kids, or maintain your fitness routine. You're losing strength and worried it will get worse.
Sleep Disruption
You can't find a comfortable sleeping position without pain. Nighttime discomfort leaves you tired and frustrated, affecting your energy and quality of life during the day.
Personalized Shoulder Pain Treatment That Work
At Bend Movement, we believe rehabilitation goes beyond reducing pain—it's about restoring freedom, self-sufficiency, and the confidence to move through life on your terms. Dr. Ben Klingelhofer takes a deeply personalized approach to shoulder pain treatment, ensuring you receive one-on-one attention throughout every visit.
Located just off Interstate 64 in Richmond's West End, we serve patients from across the Richmond metro area who are ready to take control of their recovery. Whether you're an athlete working through an injury, someone recovering from surgery, or dealing with chronic pain, we create an individualized plan of care that addresses the root cause—not just the symptoms.
✓ One-on-one care throughout your entire visit—no rotating therapists or assistants
✓ Individualized treatment plans designed for your unique body and goals
✓ Root cause focus that fixes underlying issues, not just temporary relief
✓ Empowering education so you have the tools to stay pain-free long-term
"I've done PT at several different places and think this is my favorite as far as effectiveness. Ben carefully examined my foot and ankle and prescribed a set of exercises specifically designed to strengthen that area. After I left, I was able to access on-line videos of Ben clearly demonstrating how to do each exercise correctly. I would definitely recommend Bend Movement Physical Therapy."
Ellen Armstrong
Bend Movement Patient
How We Help You Move Pain-Free
Detailed Evaluation
We start with a thorough examination to understand exactly what's causing your shoulder pain. Through movement assessment and hands-on testing, we identify the root cause and create a personalized plan of care tailored to your needs.
Targeted Treatment
Your treatment plan includes specific exercises, manual therapy techniques, and when appropriate, dry needling. We don't just address your symptoms—we fix the underlying cause so you can feel 100% again.
Long-Term Empowerment
Once you're feeling better, we provide you with the tools and knowledge to take care of yourself and remain pain-free for the long term. Every step forward is a meaningful victory, and we celebrate each one with you.
Shoulder Conditions We Treat in Richmond
I'll guide you to amazing places
Bend Movement specializes in treating a wide range of shoulder injuries and conditions. Whether you're recovering from surgery, managing a chronic issue, or dealing with a new injury, we help you understand what's happening and guide you back to confident, pain-free movement.
✓ Rotator cuff injuries and tears
✓ Frozen shoulder (adhesive capsulitis)
✓ Shoulder impingement and bursitis
✓ Post-surgical rehabilitation
✓ Labral tears and instability
✓ Tendinitis and chronic shoulder pain
What Our Patients Are Saying
"Dr. Ben is excellent. It was easy to ask him questions and it always felt like he understood my goals. He helped me feel more knowledgeable about my ankle recovery and all the different things I can do to make it stronger. I gained a lot of confidence in my ankle from going to our sessions and doing the exercises at home. Thank you Ben!!!!"
Mary Wagner
"I've done PT at several different places and think this is my favorite as far as effectiveness. Ben carefully examined my foot and ankle and prescribed a set of exercises specifically designed to strengthen that area. After I left, I was able to access on-line videos of Ben clearly demonstrating how to do each exercise correctly. I would definitely recommend Bend Movement Physical Therapy and Dr. Benjamin Klingelhofer for all of your physical therapy needs."
Ellen Armstrong
"Ben is amazing! I own a gym, and I have members who also play volleyball, soccer, pickleball, basketball, or run. In addition to proper recovery, Ben helps you focus on building strength to prevent future injuries. I recommend Ben to all my members and to anyone looking for a caring and knowledgeable physical therapist! Plus he's just a great guy who everyone loves and respects! Highly recommend!!!"
Chas Heng
Dr. Ben Klingelhofer
Owner / Physical Therapist
Ben is a Richmond-based physical therapist who originally hails from Arlington, Virginia. Since moving to Richmond in 2016, he's made the city his home and the heart of his practice.
With a lifelong passion for movement and wellness, Ben lives by the philosophy of continuous self-improvement—striving to be just a little better every day. He brings that same mindset to his work, empowering others with the tools and knowledge to take control of their own health and wellbeing.
Ben believes deeply in the power of movement not just as a form of exercise or therapy, but as a meaningful way for people to connect.
Whether it's through shared activity, body language, or physical presence, he sees movement as a powerful bridge between individuals. His compassionate and personalized approach makes every patient feel seen, heard, and supported throughout their unique journey to wellness.
Ben and his wife Aubri have two Irish setter sisters named Bunny and Birdie, and a senior lab named Waldo.
Start Your Journey to Wellness
Every step forward—no matter how small—is a meaningful victory. Let's work together to restore your freedom, self-sufficiency, and confidence.
Every step forward—no matter how small—is a meaningful victory. Let's work together to restore your freedom, self-sufficiency, and confidence.
(804) 626-5220
3821 Gaskins Rd Henrico, VA 23233
We're conveniently located just off Interstate 64, making us easily accessible from anywhere in the Richmond area including Short Pump, Glen Allen, and West End.
Frequently Asked Questions
Have questions about shoulder pain physical therapy in Richmond? Here's what you need to know about working with Bend Movement.
How long does it take to recover from shoulder pain?
Recovery time varies depending on the severity of your condition, your activity level, and your goals. Many patients experience significant improvement within the first few weeks, with most cases resolving in 6-12 weeks. During your initial evaluation, we'll provide a personalized timeline based on your specific situation and create a treatment plan designed to get you back to full function as safely and efficiently as possible.
Do I need a referral to see a physical therapist in Virginia?
No—Virginia offers direct access to physical therapy, which means you can schedule an appointment without a physician's referral. However, some insurance plans may require a referral for coverage. As a cash-based practice, Bend Movement offers transparent pricing and flexible payment options. We'll discuss all of this during your free phone consultation.
What makes Bend Movement different from other physical therapy clinics?
Bend Movement is built on the philosophy of personalized, one-on-one care. Unlike traditional clinics where you might rotate between therapists or work with assistants, you'll spend direct, uninterrupted time with Dr. Ben throughout every visit. We take an individualized approach that addresses the root cause of your pain—not just the symptoms—and empower you with the knowledge and tools to maintain your results for the long term.
Still Have Questions?
We're here to help. Reach out today to learn more about how Bend Movement can support your shoulder pain recovery.
