Expert Hip Pain Physical Therapy in Henrico, VA
Don't let hip pain keep you from the activities you love. At Bend Movement, we provide personalized, one-on-one physical therapy that addresses the root cause of your pain—so you can move freely again.
Hip Pain Shouldn't Control Your Life
Chronic Pain Limiting Your Active Lifestyle
Your hip pain is keeping you from running, playing sports, or even keeping up with your family. Simple activities like walking or climbing stairs have become a daily struggle.
Frustrated by Cookie-Cutter PT Approaches
You've tried physical therapy before, but rushed 20-minute sessions with generic exercises didn't address your specific needs. You deserve personalized attention, not one-size-fits-all treatment.
Stuck in the Insurance Runaround
Dealing with insurance approvals, limited visits, and impersonal care has left you feeling like just another number. You're ready for transparent pricing and treatment that actually works.
Why Henrico Residents Choose Bend Movement for Hip Pain
At Bend Movement, we believe healing goes beyond reducing pain—it's about restoring your freedom and confidence. Our approach is different because we treat you as a whole person, not just a diagnosis.
- One-on-one sessions for a full hour with Dr. Ben—no aides, no rushing, just focused attention on your recovery
- Evidence-based, movement-focused treatment that addresses root causes, not just symptoms
- Transparent pricing with structured care plans—no insurance hassles or surprise bills
"I've done PT at several different places and think this is my favorite as far as effectiveness. Ben carefully examined my foot and ankle and prescribed a set of exercises specifically designed to strengthen that area. After I left, I was able to access on-line videos of Ben clearly demonstrating how to do each exercise correctly. I would definitely recommend Bend Movement Physical Therapy."
Ellen Armstrong
Bend Movement Patient
Your Journey to Hip Pain Relief
Step 1: Comprehensive Evaluation
We start with a thorough examination to understand exactly what's causing your hip pain. This detailed evaluation guides our approach to crafting your personalized plan of care tailored to your specific needs and goals.
Step 2: Personalized Treatment & Targeted Exercises
Once we identify the root cause, we provide specific treatments and exercises designed just for you. Our hands-on manual therapy, therapeutic exercises, and techniques like dry needling work together to restore function and build lasting strength.
Step 3: Empowering Long-Term Success
Once you're feeling better, we equip you with the tools and knowledge to maintain your progress. You'll learn self-care techniques and injury prevention strategies so you can stay active and pain-free for the long term.
Hip Pain Conditions We Treat in Henrico
I'll guide you to amazing places
Whether you're dealing with a sports injury, chronic condition, or post-surgical recovery, we have the expertise to help:
- Hip impingement, bursitis, and labral tears
- Post-surgical hip recovery and joint replacement rehabilitation
- Sports-related hip injuries from running, CrossFit, soccer, and other activities
- Chronic hip pain, stiffness, and mobility limitations affecting daily life
Hear From Our Patients in Henrico
"Dr. Ben is excellent. It was easy to ask him questions and it always felt like he understood my goals. He helped me feel more knowledgeable about my ankle recovery and all the different things I can do to make it stronger. I gained a lot of confidence in my ankle from going to our sessions and doing the exercises at home. Thank you Ben!!!!"
Mary Wagner
"I've done PT at several different places and think this is my favorite as far as effectiveness. Ben carefully examined my foot and ankle and prescribed a set of exercises specifically designed to strengthen that area. After I left, I was able to access on-line videos of Ben clearly demonstrating how to do each exercise correctly. I would definitely recommend Bend Movement Physical Therapy and Dr. Benjamin Klingelhofer for all of your physical therapy needs."
Ellen Armstrong
"Ben is amazing! I own a gym, and I have members who also play volleyball, soccer, pickleball, basketball, or run. In addition to proper recovery, Ben helps you focus on building strength to prevent future injuries. I recommend Ben to all my members and to anyone looking for a caring and knowledgeable physical therapist! Plus he's just a great guy who everyone loves and respects! Highly recommend!!!"
Chas Heng
Meet Your Henrico Hip Pain Physical Therapy Team
Dedicated to empowering you with personalized care and the tools to take control of your health
Dr. Ben Klingelhofer
Owner / Physical Therapist
Ben is a Richmond-based physical therapist who originally hails from Arlington, Virginia. Since moving to Richmond in 2016, he's made the city his home and the heart of his practice.
With a lifelong passion for movement and wellness, Ben lives by the philosophy of continuous self-improvement—striving to be just a little better every day. He brings that same mindset to his work, empowering others with the tools and knowledge to take control of their own health and wellbeing.
Ben believes deeply in the power of movement not just as a form of exercise or therapy, but as a meaningful way for people to connect.
Whether it's through shared activity, body language, or physical presence, he sees movement as a powerful bridge between individuals. His compassionate and personalized approach makes every patient feel seen, heard, and supported throughout their unique journey to wellness.
Ben and his wife Aubri have two Irish setter sisters named Bunny and Birdie, and a senior lab named Waldo.
Visit Us in Henrico
We're conveniently located near Short Pump Town Center and Westland Shopping Center, just off Interstate 64 in Henrico.
Every step forward—no matter how small—is a meaningful victory. Let's work together to restore your freedom, self-sufficiency, and confidence.
(804) 626-5220
3821 Gaskins Rd Henrico, VA 23233
Just 7 minutes from Henrico city center via W Broad St. Take W Broad St west, turn left onto VA-157 S/Pemberton Rd, right onto Mayland Dr, then right onto Gaskins Rd. We're located near Short Pump Town Center and Westland Shopping Center.
Your Questions Answered
Common questions about hip pain physical therapy
1. Do you accept insurance for hip pain physical therapy?
We operate on a transparent, cash-based model, which means your care is never dictated by insurance companies. You receive the personalized treatment you deserve without the hassle of approvals or limited visits. We provide detailed receipts you can submit for potential out-of-network reimbursement.
2. How long are physical therapy sessions?
Every session is a full hour of one-on-one time with Dr. Ben—no aides, no rushing, just focused attention on your recovery. This allows us to thoroughly address your hip pain and make meaningful progress each visit.
3. Which care plan is right for my hip pain?
During your initial evaluation, we'll assess your specific condition and goals to recommend the best plan. Our RESTORE plan (10 visits) works well for recent injuries, REBUILD (15 visits) is our most popular for comprehensive recovery, and TRANSFORM (20 visits) is ideal for chronic conditions or performance optimization.
4. What is dry needling and will it help my hip pain?
Dry needling is a targeted technique using thin, sterile needles to release tight trigger points in muscles around your hip. It can significantly reduce pain, decrease inflammation, and improve mobility. We'll discuss whether it's appropriate for your specific condition during your evaluation.
5. How soon will I see results from hip pain physical therapy?
Many patients experience noticeable improvement within the first few sessions. However, lasting recovery depends on the root cause of your hip pain and your commitment to the treatment plan. We focus on building sustainable strength and function, not just temporary relief.
6. Do I need a doctor's referral?
No referral is needed! Virginia allows direct access to physical therapy, so you can start your journey to recovery right away. Simply book a discovery call or schedule your first visit through our online scheduler.
Ready to Move Freely?
Start your hip pain recovery today
