Expert Running Gait Analysis in Henrico, VA
Struggling with recurring running injuries, IT band pain, or knee issues that won't quit? At Bend Movement Physical Therapy in Henrico, VA, we go beyond symptom relief — our running gait analysis identifies the exact movement patterns driving your pain so you can return to running stronger and stay there. One-on-one, full-hour sessions with a Doctor of Physical Therapy. No referral needed. Your first step starts with a free 15-minute discovery call.
Still Injured After Rest, Stretching, or Old-School PT?
The Root Cause Gets Missed
Generic treatment plans treat where it hurts, not why it hurts. Without a thorough movement screen and running gait analysis, the biomechanical patterns driving your injury stay hidden — and you stay stuck in the same cycle.
You're Rushed Through Recovery
High-volume insurance-based clinics split their time across multiple patients at once. That means less hands-on time, generic exercise handouts, and a plan that doesn't evolve with your progress.
You're Told to Just Stop Running
Sitting out isn't a recovery plan — it's a delay. If no one is addressing your movement mechanics, strength deficits, or gait inefficiencies, you'll be back in the same place the moment you lace up again.
Why Henrico Runners Choose Bend Movement PT
At Bend Movement, we built our practice around a simple idea: active adults deserve more than a clipboard and a countdown timer. Our running-specific physical therapy in Henrico, VA combines in-depth running gait analysis, hands-on manual therapy, and progressive strength programming — all in a full, uninterrupted hour with the same Doctor of Physical Therapy, every single visit. We find the root cause on day one and build a plan that fits your training schedule, not the other way around.
- One patient, one DPT, one full hour — every visit, no double-booking, no aides
- Running gait analysis and movement screening built into your evaluation from session one
- Cash-based care with no referral needed — transparent package pricing and financing available
"I started working with Ben after over-training for a half marathon injured my IT band. Initially, if I ran as much as a mile, I wouldn't be able to walk the rest of the day. After working with Ben for just two weeks, I was already back to jogging. He taught me the muscles and stretches I needed to address, and gave me the educational science behind it."
— Armando, Verified Google Review
Getting Back to Running Is a Three-Step Process
Find the Real Cause
Your first session includes a full movement screen and running gait analysis. We assess your mechanics, strength, mobility, and running form to pinpoint exactly what's driving your pain — not just where you feel it, but why it's happening.
Build Your Plan
Based on your evaluation, we create a personalized plan of care that blends manual therapy, dry needling, therapeutic exercise, and strength programming. Your plan is updated session by session as your body responds — no fixed templates.
Return to Running Strong
Using structured return-to-running progressions and return-to-sport testing, we rebuild your confidence and capacity — so you cross the finish line, not just the doorway of a clinic.
Running Injuries We Treat with Gait Analysis in Henrico
I'll guide you to amazing places
Whether you're dealing with a nagging overuse injury or you've been sidelined for months, our running physical therapy in Henrico, VA addresses the full spectrum of conditions that affect runners near me and across Richmond's West End. We don't just treat the symptom — we identify the movement patterns and strength deficits behind it so you can train smarter and stay healthy for the long run.
- IT Band Syndrome, Runner's Knee (Patellofemoral Pain), and Shin Splints — the most common overuse injuries diagnosed and treated through biomechanical correction and progressive loading
- Achilles Tendinopathy, Plantar Fasciitis, and Ankle Sprains — lower-leg and foot conditions addressed with hands-on manual therapy, dry needling, and targeted strengthening
- Hip Pain, Hip Impingement (FAI), Hamstring Strain, and Low Back Pain — proximal causes of running breakdown treated with full movement screening and neuromuscular re-education
Rated 5 Stars Across 125 Google Reviews
"Dr. Ben is excellent. It was easy to ask him questions and it always felt like he understood my goals. He helped me feel more knowledgeable about my ankle recovery and all the different things I can do to make it stronger. I gained a lot of confidence in my ankle from going to our sessions and doing the exercises at home. Thank you Ben!!!!"
Mary Wagner
"I've done PT at several different places and think this is my favorite as far as effectiveness. Ben carefully examined my foot and ankle and prescribed a set of exercises specifically designed to strengthen that area. After I left, I was able to access on-line videos of Ben clearly demonstrating how to do each exercise correctly. I would definitely recommend Bend Movement Physical Therapy and Dr. Benjamin Klingelhofer for all of your physical therapy needs."
Ellen Armstrong
"Ben is amazing! I own a gym, and I have members who also play volleyball, soccer, pickleball, basketball, or run. In addition to proper recovery, Ben helps you focus on building strength to prevent future injuries. I recommend Ben to all my members and to anyone looking for a caring and knowledgeable physical therapist! Plus he's just a great guy who everyone loves and respects! Highly recommend!!!"
Chas Heng
Dr. Ben Klingelhofer
Owner / Physical Therapist
Ben is a Richmond-based physical therapist who originally hails from Arlington, Virginia. Since moving to Richmond in 2016, he's made the city his home and the heart of his practice.
With a lifelong passion for movement and wellness, Ben lives by the philosophy of continuous self-improvement—striving to be just a little better every day. He brings that same mindset to his work, empowering others with the tools and knowledge to take control of their own health and wellbeing.
Ben believes deeply in the power of movement not just as a form of exercise or therapy, but as a meaningful way for people to connect.
Whether it's through shared activity, body language, or physical presence, he sees movement as a powerful bridge between individuals. His compassionate and personalized approach makes every patient feel seen, heard, and supported throughout their unique journey to wellness.
Ben and his wife Aubri have two Irish setter sisters named Bunny and Birdie, and a senior lab named Waldo.
Find Us in Henrico on Gaskins Road
New Paragraph
We're just 8 minutes from central Henrico (23294) via W Broad St and Gaskins Rd — conveniently located near Short Pump Town Center, Short Pump Crossing Shopping Center, and the Merchants Walk corridor. From W Broad St, turn onto VA-157 S / Pemberton Rd, right onto Mayland Dr, then right onto Gaskins Rd. We're right off Interstate 64 with easy access from Short Pump, Innsbrook, and Richmond's West End.
Frequently Asked Questions
Have questions about physical therapy in Richmond? We've got answers.
Do you accept insurance?
No — Bend Movement is a cash-based physical therapy practice, which means we don't bill insurance. This allows us to focus entirely on you: full 60-minute one-on-one sessions with a Doctor of Physical Therapy, no rushing, no aides, and no pre-authorization delays. Transparent package pricing starts at $2,190 for 10 sessions, or $249 for individual pay-as-you-go visits. Financing is available through Cherry with 0% APR options and no hard credit check.
Do I need a referral to book a running gait analysis or physical therapy in Henrico?
No referral is needed. Virginia is a direct-access state, which means you can schedule directly with a Doctor of Physical Therapy without seeing a physician first. Start with a free 15-minute discovery call to talk through your injury and see if we're the right fit — no commitment required.
What happens during a running gait analysis at Bend Movement?
Your evaluation begins with a full intake to understand your injury history, training load, and goals. We then perform a movement screen and running gait analysis to assess your mechanics, strength imbalances, and form patterns. From there, your DPT builds a personalized plan of care — updated session by session based on how your body responds.
Still Have Questions?
Contact us at hello@bendmvmt.com or call (804) 626-5220
