Knee Pain Physical Therapy in Richmond, VA
Stop letting knee pain keep you from the activities you love. At Bend Movement, we help active individuals in Richmond overcome knee injuries and chronic pain through personalized, one-on-one physical therapy that targets the root cause—not just the symptoms.
Struggling with Knee Pain?
You're not alone. Knee pain can make even simple tasks feel impossible.
Can't Stay Active
Running, hiking, or playing sports feels out of reach when every step brings sharp pain or instability.
Daily Tasks Are Difficult
Climbing stairs, kneeling, or even standing for long periods leaves your knee throbbing and weak.
Worried About Surgery
You've been told surgery might be your only option, but you want to explore non-invasive solutions first.
Personalized Knee Pain Treatment That Works
At Bend Movement Physical Therapy, we don't just mask your knee pain—we identify what's causing it and create a customized plan to fix it. Our approach combines hands-on manual therapy, targeted strengthening exercises, and dry needling to reduce pain, restore mobility, and prevent future injuries.
- One-on-one sessions tailored to your specific knee condition
- Evidence-based treatments that address the root cause
- Empowering you with the tools to stay pain-free long-term
"Ben is a great physical therapist. He listens, is compassionate and takes his time working one on one with you. I came to Bend Movement with knee pain, and we worked on strengthening and stretching exercises that made the difference. The importance of strengthening and stretching our muscles is key! I continue to do my exercises because of Ben. Thank you!"
— Cathy W.
How We Help You Overcome Knee Pain
Comprehensive Evaluation
We start with a detailed assessment to understand exactly what's causing your knee pain—whether it's weakness, poor mechanics, or tissue damage. This thorough examination guides our approach to crafting your personalized treatment plan.
Targeted Treatment
Using hands-on manual therapy, therapeutic exercises, and dry needling when appropriate, we address the root cause of your symptoms. You'll receive specific treatments and exercises designed to reduce pain, improve strength, and restore full mobility.
Long-Term Empowerment
Once you're feeling better, we provide you with the tools and strategies to stay pain-free for the long term. You'll leave confident in your ability to manage your knee health and prevent future injuries.
Knee Conditions We Treat in Richmond
Whether you're dealing with a recent injury or long-standing knee pain, Bend Movement specializes in helping patients recover and return to the activities they love. We treat a wide range of knee conditions, including:
- Runner's knee (patellofemoral pain syndrome)
- ACL/MCL injuries and post-surgical rehab
- Meniscus tears
- IT band syndrome
- Patellar tendinitis
- Osteoarthritis and degenerative joint pain
- Post-knee replacement rehabilitation
- General knee instability and weakness
Hear From Our Richmond Patients
"Ben is amazing. We met through my gym, he diagnosed my issue on the spot and suggested I come in for a few sessions to strengthen the area. He's so well informed and easy going, but really wants to do his best to help his clients while creating a tailored approach to each session. I leave with new stretches and strength building exercises after every session. I'd recommend Ben with Bend Movement to anyone with any sort of injury they need to work through."
— Kate Driscoll
"I can't thank Ben enough for his expertise and care! I was struggling with tendinitis and ankle issues, which had sidelined me from some of my favorite activities like CrossFit, kite surfing, and Jiu-Jitsu. Ben quickly assessed the problem with precision and came up with a tailored set of exercises that worked wonders. His approach was thoughtful, effective, and encouraging, helping me recover and get back to the activities I love. Highly recommend Ben to anyone looking for top-notch care and support!"
— Greg Green
"Ben is great! He's very detailed and wants to understand your athletic goals while working together—upcoming races, training blocks, diet programs etc to best work with your injury and overall body to keep things healthy. It's been a huge help for me as I was recovering from a calf injury prior to a marathon, looking forward to working more with him!"
— Michael Cooper
Meet Our Team
Dr. Ben Klingelhofer
Owner / Physical Therapist
Ben is a Richmond-based physical therapist who specializes in helping active individuals overcome pain and return to the activities they love. With a lifelong passion for movement and wellness, Ben believes in empowering patients with the tools and knowledge to take control of their own health. His compassionate, one-on-one approach ensures every patient feels seen, heard, and supported throughout their recovery journey. Ben is certified in dry needling and brings a strength-based philosophy to every treatment plan.
Victoria Siedlarczyk
Administrator
Victoria is the friendly face you'll connect with when you reach out to Bend Movement. A lifelong Richmond local and VCU alum, Victoria is passionate about helping patients navigate their wellness journey with warmth and care. She believes movement is foundational to both community and well-being, and she's dedicated to making sure every patient feels welcomed and supported from their very first call.
Visit Us in Richmond
We're conveniently located just off Interstate 64 in Henrico, making us easily accessible from anywhere in the Richmond area. Whether you're coming from downtown, Short Pump, or the West End, we're just minutes away.
Phone:
(804) 626-5220
Email:
hello@bendmvmt.com
Office:
3821 Gaskins Road
Henrico, VA 23233
We're located near the Innsbrook area, just a short drive from Regency Square and easily accessible from I-64. Free parking is available on-site.
Frequently Asked Questions
Do I need a referral to start physical therapy for knee pain?
No, you do not need a referral to begin physical therapy in the state of Virginia. You can schedule a free discovery call or book your first visit directly with us. We'll take care of the rest.
How long does knee pain physical therapy take?
The number of visits depends on the severity and nature of your knee condition. Acute injuries often resolve faster, while chronic or long-standing pain may require more sessions. During your initial assessment, we'll discuss a personalized plan of care and provide you with a realistic timeline for achieving your goals
What should I expect during my first visit for knee pain?
Your first visit includes a comprehensive evaluation where we'll discuss your medical history, symptoms, and goals. We'll then conduct a detailed physical assessment to identify the root cause of your knee pain. Based on our findings, we'll create a personalized treatment plan tailored to your needs and begin your first session. Initial visits are 60 minutes long.
Can physical therapy help with chronic knee pain?
Absolutely. Physical therapy is highly effective for managing and reducing chronic knee pain. Through targeted strengthening, manual therapy, and movement retraining, we address the underlying causes of your pain and help you regain function and confidence in your knee.
Do you take insurance?
We operate as an out-of-network, cash-based provider, which allows us to focus entirely on your needs without insurance restrictions. We provide superbills for all services, so you can seek reimbursement directly from your insurance provider. We also accept FSA and HSA payments for your convenience.
Still have a question?
We're here to help. Reach out today to learn more about how we can support your recovery.
