Why Running and Jumping Assessments Are a Game-Changer

If you run, jump, or even just walk regularly, your body is always absorbing and managing forces over a long duration. When your body isn’t moving efficiently, injuries and pains pop up, especially in the lower back, hips, knees, and/or feet/ankles. That’s where running and jumping assessments come in handy!

At Bend Movement Physical Therapy, we use a tool called “RunEasi” to analyze how your body moves when you run or jump. This provides real-time feedback that shows how you load your joints, how your feet strike the ground, and whether there are imbalances that could lead to injury. You’re getting a clear window into what’s happening under the hood when you are performing your higher level activities.

The best part? We can use this info to make small adjustments that create big changes, improving performance and reducing injury risk over the long run. Whether you're training for a race or just want to run without pain, having objective data helps guide smarter decisions.

Instead of guessing, we track progress over time. We can see how improvements in mobility and strength impact your running form, and then tweak your plan as needed. It’s one of the ways we make physical therapy in Richmond VA feel less like "rehab" and more like a tool for long-term health.

If you're serious about moving better and staying active, a running or jumping assessment can be the missing piece you didn’t even know you needed. Head to bendmvmt.com/contact to schedule your free discovery call to see how we can help!